What is Hypnotherapy?

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Hypnotherapy is a form of therapeutic approach that uses guided relaxation and focused attention to achieve a heightened state of awareness, often referred to as trance.

In simple terms, a really powerful guided meditation.

Is Hypnotherapy safe?

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Absolutely! Hypnotherapy is safe when conducted by a trained therapist.  It’s a non-invasive form of therapy.

How many sessions will I need?​

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The number of sessions varies depending on your individual needs and goals.  Some issues can be addressed in a few sessions, while others may require more.

What should I do to prepare for a session?​

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Wear comfortable clothing, ensure you’re well rested, and have a light meal and have a comfort break beforehand.  

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Any other pre-session prep instructions (if needed) will be communicated to you after going through the intake form. 

Are the effects of hypnotherapy permanent?​

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The effects can be long lasting, especially with reinforcement and practice.  However, it varies by individual and the issue being treated.

What is your cancellation policy?​

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I understand that life can be unpredictable and that sometimes unexpected events arise. However, I also want to respect my own time and schedule, as well as the time of my other clients. I do offer to reschedule the session if intimated at least 12 hours before scheduled time.

Can hypnotherapy be done online or virtually?​

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Yes, hypnotherapy can be effectively conducted online, offering flexibility, convenience and comfort for clients who prefer remote sessions.  Clients do need to ensure they are in a comfortable setting without interruption.

How do I know if Hypnotherapy is right for me?​

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Consider your goals, openness to the therapy, and the nature of your issue.  If you are unsure, an introductory conversation can help determine if it’s likely to be a suitable approach for you.

What issues can Hypnotherapy help with?

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Hypnotherapy can help with a number of issues, including stress, anxiety, phobias, sleep problems, habit disorders and pain management as well as overall mental wellbeing.

What happens in hypnotherapy sessions?

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A typical session involves a discussion of your goals, followed by the therapist guiding you into a relaxed, trance like state.  While in this state the hypnotherapist will make suggestions tailored to your objectives, and then gradually bring you out of the trance.

Will I be in control during Hypnotherapy?​

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Yes, you remain in control throughout the session.  You can’t be hypnotized against your will and you can’t be forced to do anything you don’t want to do.

What does hypnosis feel like?​

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People often describe hypnosis as a calm, trance-like state where they feel focused and relaxed.  You’re aware of your surroundings, but at the same time, detached from worries or distractions.

Will I be asleep during hypnotherapy?​

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No, hypnotherapy induces a state of deep relaxation, similar to daydreaming or meditation, but individuals remain awake and aware during the session. They are fully in control and able to respond to the hypnotherapist's suggestions. 

What are the qualifications of a Hypnotherapist?​

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A: I’m proud to be a hypnotherapist trained under Paul McKenna and his team, with certification from Mindvalley, one of the leading personal growth platforms. Additionally, I am a member of the International Alliance of Professional Complementary Practitioners (IAPCP), which upholds the highest standards in complementary therapy practices. My extensive training and commitment to excellence ensure you receive the highest quality of care.

Is hypnotherapy suitable for children or adolescents?​

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Absolutely! Hypnotherapy can be beneficial for children and adolescents in addressing various issues such as anxiety, phobias, behavioral problems, and academic performance. 

What are the side effects of Hypnotherapy?​

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Side effects are rare but can include mild headaches, or sleepiness.